Chocolate comes from the seeds inside the fruit of the Theobroma Cacao Tree. To your surprise, this article explains how chocolate and diabetes can be friends. Hold on tight to every word that follows below, and hello, you’re not leaving the rest of the article unread, and rush to grab a chocolate bar right away. Well, let’s find out the answer, in this very article. They are then spread out to dry in the sun, followed by roasting and grinding them into a coarse powder.
However, there are some terms and conditions associated with it. However, in this article, we will be exploring the health benefits of Dark Chocolate and how it has become a familiar name in our household. As discussed above, consuming dark chocolates in little amounts can help lower cholesterol levels. Since the processing of milk chocolate is entirely different from dark chocolate, and for the reason that milk chocolate contains milk, dark chocolate is considered to be lower in sugar, and contain more cocoa.
Maltitol contains half the amount of calories as sugar and has a lower glycemic index than sugar. It is still laden with a good chunk of calories and fat, easy to overeat so be mindful of the daily intake. Keeping track of the amount of carbohydrate you eat daily can help you keep your blood sugar under control. Too much caffeine can increase heart rate, make people feel more anxious, increase their blood pressure, and make sleeping at night difficult.
Studies have shown that MED can increase and even double after consuming high-flavon dark chocolate or cocoa for 12 weeks (16). As a result, your skin has better protection from the sun. You have two types of cholesterol in your body: LDL (Low-density Lipoprotein), which is bad cholesterol, and HDL (High-density Lipoprotein), which is good cholesterol. There is absolutely nothing that a bar of good old chocolate can’t solve.
There you have it. There isn’t a scarceness of benefits of dark chocolate, and as for the answer to whether or not can diabetics eat dark chocolate, well then, yes, they very well can. Does Chocolate Consumption Offer Diabetics Any Health Benefits? What’s more, since diabetes is caused by an impaired insulin function, consumption of dark chocolate has depicted an acceleration of the metabolism of glucose of the diabetics’ bodies.
While high blood pressure is often a complaint for many diabetics, after a few weeks of consumption of dark chocolate, many patients have found a noticeable drop in their blood pressure. Bask in the cocoa, as now, you don’t have to wake up in the middle of the night and grab a chocolate bar from the fridge while everyone else is asleep. While the European Food Standards Authority (EFSA) says around 200mg of cocoa flavonoids, or 10g of dark chocolate is beneficial, more recent data suggests that about 500mg per day is more likely to make a difference to our health.
The biggest difference between milk chocolate and dark chocolate besides the milk, is how much cocoa solids they contain. Dark chocolate needs to contain at least 50% cocoa solids. Dark chocolate is one of life’s true pleasures, and if you have high blood pressure, you can continue eating it as long as it provides at least 70% cocoa solids. When you have diabetes, eating can become a numbers game.
Not only this, dark chocolate is found to have lowered the cholesterol levels of many people suffering from diabetes, and dropped blood pressure of many others. Hundreds of studies have found that chocolatespecifically, dark chocolate keeps the heart and blood vessels in good shape. Most of your carbohydrates should come from complex carbohydrates, because they help stabilize your blood sugar.
The health benefits of dark chocolate come in the form of flavonoids, a type of antioxidant that promotes heart health. When is the best time to eat dark chocolate? If you’re sensitive to caffeine, it’s best to avoid it or limit your intake. The best way to store leftover homemade dark chocolate is in an airtight container. Apologies white chocolate fans, but it’s dark chocolate all the way this time.
What would it be like to eat chocolate, and that too the dark one, and never have to give up on it? Now, when we have figured out whether or not is dark chocolate good for diabetics, learning more about the many health benefits dark chocolate enfolds within are going to be an interesting read. Dark chocolates that are made with minimal processing, contain cocoa powder and less-saturated fat, whereas, white chocolate is found to have none.
If you’re a diabetic, and have had the ultimate dream of having your personal chocolate factory, the good news is - bring it on. Not only is chocolate good for your teeth, but it also may be better for your teeth than fluoride, the main ingredient in toothpaste. Additionally, flavanols may assist blood platelets in becoming less sticky, hence decreasing the probability of blood clots developing in the bloodstream.