Dark chocolate, consisting of 72 percent chocolate, offers heart-healthy benefits. The groups that consumed the dark chocolate and the dark chocolate improved with cocoa solids had actually enhanced cholesterol levels compared to the group that consumed white chocolate. San Diego State University compared 31 topics who consumed either dark chocolate including 70 percent cocoa solids or white chocolate with 0 percent cocoa solids.
Fats and Calories
Chocolate with 72 percent cocoa solids has less sugar than milk chocolate or even dark chocolate with 50 percent cocoa. A 1-ounce bar of dark chocolate with 70 to 85 percent cocoa consists of 6.8 grams of sugar.
Dark chocolate consisting of 70 to 85 percent cocoa solids includes 23 milligrams of caffeine per ounce. Some individuals are more delicate to caffeine and ought to consume no more than an ounce of dark chocolate per day.